Updated: Jun 3, 2021
No? Ever wonder what she would look like? How does one become their best self?
Only you know the answers to that, but how can you get there?
Start thinking about habits in your life right now. Do they put you in the direction of your goal to be your best?
Are you getting enough sleep? Are you eating healthy? Are you drinking enough water? Are you physically active? What do your relationships look like? What do you look like? Do you take much needed mental breaks? How do you treat others? There are a lot of areas that could be thought about when choosing what your best self looks like.
Give it some thought and then choose a couple of items that you would like to work on.
And be specific.
What will you do to make them work for you? When will you work on them?
Will you fail? Probably, but it is not really failure.
You learned what did not work. How can you tweak it to make it work better?
We all have our own goals and levels of determination and “hustle” this is what I am currently working on…
1. Making my soul happy - Taking in sunrises are as equally important as catching the sunsets and giving thanks for another beautiful day. I am blessed to be able to this from some of my favorite exotic locations around the world.
2. Drinking enough water - I have a glass bottle that I take everywhere with me! I refill throughout the day and add fruits like fresh lemon slices or raspberries, to add a little flavor.
3. Meditate - Taking time to do some deep breathing to bring on calm. I need the calm amongst all the chaos life can bring us.
My dog Dexter is a great meditation buddy!
I have plenty more that I want to do, but working on making these my non-negotiables, first.
What's your non-negotiables? Drop me a comment, I would love to get to know you!
x0 - Audrey